Driving

It’s been several months, since I last blogged. Over the last few weeks, many discoveries within myself have shone light on my path. I wanted to share some insight with as many of you as possible. I do hope that you will continue to spread the word about OBS, and I look forward to posting more frequently in the future. Happy Reading!

Being New Yorkers, we may seem to live in a constant rat race.  However, how much of that "rat race" is actually created by us to distract ourselves from what is truly going on with our 75% non-physical bodies? We are so caught up with not having enough “time,” that we forget  to create time for ourselves and our loved ones.

A reference I gave in workshop a while back, was that of being the driver of an automobile. If the car represents our lives, then we are in control of where we choose to drive or if we choose to halt. During workshops and in classes, I am merely the driving instructor; my role consists of guiding and helping others to learn how to brake (take time outs when needed - meditation, yoga, journaling, etc.), accelerate (push a little harder, taking different and various approaches to our overall health, more classes, strength training, dance, etc.), reverse (acknowledging what was not or was accomplished in the past and discovering why; referencing patterns and breaking cycles), and finally, use turn signals (helping to discover which direction is best or YOU). However, I cannot drive the vehicle for you; this YOU must choose to do (or simply hail a cab or train and let someone else be in control of YOUR life.)

Think of the rear view mirror as your past; you may glance at it, but only briefly as a reference point for where you are going. Your wind shield represents your vast future. What you choose to do with your vehicle and where you decide to journey is up to you. No vehicle can run sufficiently, however, if the brakes, oil, tires, anti-freeze, et al. have not been serviced. This is why it is important to go within ourselves physically, mentally, spiritually, and emotionally and mindfully create time for ourself.

That having been said, if you didn't have the time or simply did not make yourself a priority last week, what can you do this week to create time for yourself? Taking 10 minutes each day just for yourself, can catapult you into being a healthier, happier  and more productive person in totality. Let’s use the car analogy: Decide what kind of vehicle you'd like to drive or be associated with: limo, range rover, jeep, yellow cab, suburban, Porsche, and ask if you are currently reflecting your choice of vehicle through your actions. What can you do help facilitate your “dream car” into a present manifestation?

I challenged my participants in nutritional holiday workshop last Fall to "go veggie." This meant a non-consumption of ALL animal products for 7 days: no dairy, no meat, no fish. They designed their own meals solely based on vegetables and plant based foods. At first this seemed unfathomable to them, but when they changed their perspective, they discovered a plethora of available options. 

I live in NYC, the heartbeat of the world.  People come from all over the world to experience NYC's energy. We cater to vegetarians, vegans, celiacs, kosher people, and carnivores. If you eat out a lot, discover the vegetarian and vegan restaurants that NYC has to offer (vegan wine btw is delicious.) If you prefer to cook, but are conscious of spending a lot on organic or vegetarian options, both Trader Joe's and Fairway have affordable prices and a variety of options.

Think back to when you were a senior in high school and had the world of opportunity and options at your fingertips: college, work, internships, traveling. Not much changes as we get older, except our perspective. Glance back in your rear view mirror, but look forward to your vast windshield of opportunities!

Happy Driving!

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